Working one on one with me, is a highly personalised unique coaching experience tailor made just for YOU. This includes 6 months support from me and an in-person wellness session in my home.

This programme is for you if….

• You value a highly personalised customised experience.
• You’re seeking ongoing accountability to implement and consistently stay on track.
• You want a programme that is completely tailored to you.
• You are ready to dive deep and regain your passion and excitement for life.

This package is a completely customised experience, just for YOU. We focus on the areas that are most important to YOU. Together we embark on YOUR powerful journey of self-discovery and self growth, where you step into your very own personal power and create a life of self-worth.

During our time together I ask you to dive deep into your dreams and desires. I ask you to think big. I ask you to ponder what your life would look and feel like if there were no barriers, no mind blocks, only an endless source of personal power, self-love and self-worth.

Working together we get crystal clear on who YOU are and what YOU want. We then get busy creating the life YOU dream of.

We do this by…..

• Understanding the thoughts and beliefs that are holding you back & shifting your thinking to a place of positivity.
• Understanding what you want & intentionally directing your life in a way that feels great for you.
• Having confidence to let go of people pleasing patterns & learn to say no to things that drain you and YES to more of what you want.
• Understanding how to fill your cup, so you no longer feel depleted & instead feel nourished and energised, regaining passion and excitement for life.
• Feeling confident to just be yourself at work, in social situations and around your family.
• Understanding exactly how to navigate difficult situations, so that things that trigger stress in you no longer affect you the same way.

Together we will establish practical actions and simple steps that you can use for the rest of your life to feel like the best version of yourself.

What could a typical coaching session could look like?

• Mindset work
• Practical actions
• Goal setting
• Lifestyle changes
• Passion projects

Components

• Customised 6 months coaching unique to YOU.
• 10 fortnightly sessions (2 per month) over a 5-month period where you receive the coaching & guidance you need to experience a beautiful transformation in your life.
• Weekly access to me via email between sessions to answer any questions so you feel totally supported.
• Complete access to my transformative tools & materials:
  • My personally recorded empowered guided meditation
  • Living from your values exercise
  • All of the content from my 8 week Nourish Yourself programme (free, valued at $497) including meditations, PDF’s, written exercises.
  • 4 exclusive recipes to nourish your body
• Specifically designed workbooks, checklists and other materials after each session to support you with implementing your personalised actions, reaching your goals and creating loads of positive change.

SPECIAL BONUS

In the last month of your programme, I invite you to my home in Christchurch, for a 2hr cooking and wellness session. Together we will have fun cooking food that nourishes your body, and I’ll share my personal practices that nourish my mind, body and soul. This is an amazing way to round off a life changing 6-month experience together.

Virtual options available if you are outside of Christchurch (or you are welcome to travel).

If you are ready to embark on a powerful journey of self discovery and self growth, where you step into your very own personal power and create a life of self love and self worth, I would be honoured to guide you on this journey.