Blog
Knowing what makes you happy
When I ask people what is the one thing they want above all else in life, their answer is usually some interpretation of happiness. Simply put, they just want to be happy. Yes, some do want world domination, others want
The Importance of Being Grounded
I plan my blog topics months in advance. I do this so it gives me time to really sink into each topic. To dive deep so I can understand what will offer you the most benefit. I also plan the
The Ripple Effect
We all know that our words, behaviours, actions and even our mood, can and does effect those around us. However, did you know that your words, behaviours, actions and mood actually have the ability to effect hundreds, if not thousands
Gratitude is my only attitude
If you want to be happier, practice gratitude. Daily. That’s a big statement I know. It sounds so simplistic. It is. And it isn’t. It can be raw and confronting. It can be blissful and joyous. However you look at
The Art of Receiving a Compliment
I would hazard a guess, that for most of you, giving, but more importantly, receiving compliments, makes you a little uncomfortable. The idea that you have done something worthy of a positive comment, subconsciously causes us to question our self-worth,
Powerful Affirmations for the Modern Woman
There is no doubting that we are what we think. Henry Ford once said “if you think you can or you think you can’t – you are right”. This is a powerful reminder of the importance of positive self-talk. Affirmations